Shop Vitalady for all your nutritional needs.
*Regimen Info Packs: DS recommended regimen info pack $4.99 RNY recommended regimen info pack $4.99 Lapband/Sleeve recommended regimen info pack $4.99 *Pre-Packaged Regimens: An easy way to start your new life after weight loss surgery! NOW Available: Pre Packaged Regimens - easy to take on the go. Have you ever said if I didn't have to count out … [Read More...]
NEW OFFICE HOURS - PLEASE READ: Office hours: Monday - Friday 8:30AM - 5PM PST Saturdays by appointments only Sunday's closed … [Read More...]
FUN FACTS FOR ALL! Fact: Did You Know: The human brain has the capacity to store everything that you experience. Only 1 person in 2 billion will live to be 116. A person with “Panophobia” has a fear of everything. If you're a "Panaphobiac", no need to fear! At Vitalady, we have everything you need for pre and post WLS care. While we can't … [Read More...]
Confetti Couscous Salad What You'll Need: 2 cups water or broth 1 (10-ounce) package couscous 1/4 cup olive oil 2 tablespoons fresh lemon juice 2 large tomatoes, chopped 1 zucchini, chopped 1/2 cup fresh basil, chopped 3 scallions (green onions), thinly sliced 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 (4-ounce) package crumbled feta cheese Instructions: In a medium saucepan, bring water or broth to a boil over medium-high heat. Stir … [Read More...]
Support groups provide information, encouragement, and support. They reduce stress and isolation and increase social connections. Research consistently indicates that those who participate in a support group - whatever the issue - cope better and are more successful in their situations. For weight loss surgery … The Importance of Support Groups
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