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FUN FACTS FOR ALL! Fact: Did You Know: The human brain has the capacity to store everything that you experience. Only 1 person in 2 billion will live to be 116. A person with “Panophobia” has a fear of everything. If you're a "Panaphobiac", no need to fear! At Vitalady, we have everything you need for pre and post WLS care. While we can't … [Read More...]
Welcome to Vitalady's Venue! Vitalady's personal thoughts: Post-Op Bariatric Lab and Target Lab Areas This is NOT medical advice, just my own targets for the main blood levels I watch. Being a post-op bariatric patient I have found we usually want to "meet or beat" pre-op levels. In some cases, higher is better, and in other cases (Cholesterol, PTH for … [Read More...]
Weight Loss Surgery Exercise and its importance We here at Vitalady believe in you and we are here to help you in anyway we can. One method to help you along the way is weight loss surgery exercise. Many bariatric surgery programs require patients begin an exercise program while they are awaiting surgery and resume exercise as soon as possible afterwards. Even … [Read More...]
Confetti Couscous Salad What You'll Need: 2 cups water or broth 1 (10-ounce) package couscous 1/4 cup olive oil 2 tablespoons fresh lemon juice 2 large tomatoes, chopped 1 zucchini, chopped 1/2 cup fresh basil, chopped 3 scallions (green onions), thinly sliced 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 (4-ounce) package crumbled feta cheese Instructions: In a medium saucepan, bring water or broth to a boil over medium-high heat. Stir … [Read More...]
Support groups provide information, encouragement, and support. They reduce stress and isolation and increase social connections. Research consistently indicates that those who participate in a support group - whatever the issue - cope better and are more successful in their situations. For weight loss surgery … The Importance of Support Groups
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