Flax Meal Crust – Pizza

Flax Meal Crust Pizza

 

Ingredients:

  • 1 and 1/2 C flax seed meal
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • Sweetener to equal about 1 Tablespoon of sugar
  • 3 Tablespoons of oil
  • 3 eggs
  • `1/2 C water
  • Pizza sauce and toppings (as desired)

Preparation:

Preheat oven to 425 F.

  1. Mix dry ingredients together.
  2. Add wet ingredients, and mix very well.
  3. Let sit for about 5 minutes to thicken.
  4. Spread on pan (I put it on a silicon mat or greased parchment paper).
  5. Bake for 15-18 minutes until cooked through, then add your toppings and cook until they are done.

Nutritional Analysis: Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, 130 grams healthy fat, and 1525 calories.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

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