protein_gym_on-the-go-rs3

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protein_gym_on-the-go

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protein_gym_on-the-go

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Sugar Free Cottage Cheese Pancakes

Sugar Free Cottage Cheese Pancakes Looking for a yummy change to a normal meal?  Give these a try.  They are light, fluffy and are quick and easy to make and also Vitalady approved.  In these moist and tender pancakes, the cottage cheese adds some calcium and protein. Serve with a bit of butter and sugar free maple syrup. Serves 4 Ingredients for Sugar Free Cottage Cheese Pancakes 1 cup unbleached flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons splenda 4 eggs 1 cup 2 % … [Read more...]

Gift Certificates

Vitalady Gift Certificate   … [Read more...]

Sugar Free Barbeque Sauce & Rub

Sugar Free Barbeque Sauce This is the season for cook-outs and picnics and the star of those events is often barbequed burgers, steak, and chicken. Here are two great recipes (Sugar free barbeque sauce & Sugar free barbeque Texas rub) that are bariatric friendly and easy to make. Ingredient for Sugar Free Barbeque Sauce 2 strips of thick bacon, chopped fine (see note 1) 1 small onion, minced 1 clove garlic, minced or 1/4 teaspoon garlic powder 1 small can (6 oz) tomato … [Read more...]

Sugar-Free Strawberry Parfait

Sugar Free Strawberry Parfait Yield 8 servings Ingredients for Sugar Free Strawberry Parfait: 1/4 tsp DaVinci Gourmet Vanilla Sugar Free Syrup 1 tbs DaVinci Gourmet Strawberry Sugar Free Syrup 8 tsp DaVinci Gourmet Strawberry Sugar Free Syrup 1 half pint of heavy whipping cream 1/4 tsp cream of tartar 1 1/2 cups water 1 cup whole fresh strawberries 1 box sugar free strawberry gelatin 1 1/2 cups seltzer water 1 8 ounce package cream cheese Directions for Sugar Free … [Read more...]

Sugar Free Syrups – What do they taste like?

Sugar Free Syrup Almond Syrup * Almond Roca® Syrup * Amaretto Syrup * B-52 Syrup * Banana Syrup * Black Cherry Syrup * Blueberry Syrup * Brown Sugar Cinnamon Syrup * Butter Rum Syrup * Butterscotch Syrup * Caramel Syrup * Cherry Syrup * Chocolate Syrup * Chocolate Macadamia Nut Syrup * Cinnamon Syrup * Coconut Syrup * Coffee Syrup * Cookie Dough Syrup * Creme de Menthe Syrup * Dulce de Leche Syrup * Egg Nog Syrup * English Toffee Syrup * French Vanilla Syrup * German Chocolate Cake Syrup * … [Read more...]