Spinach Squares

Ingredients For Spinach Squares: Canola oil cooking spray 3 eggs ½ cup milk 1 cup all-purpose flour (whole-wheat can be substituted for half the flour) 1 tsp salt 1 tsp baking powder 2 Tbsp butter/margarine ½ cup sour cream 4oz Monterey Jack cheese, cut into ½ inch cubes 2 boxes (10oz each) frozen chopped spinach, thawed and drained Directions: Preheat oven to 325° F and coat a 9x9 inch baking dish with canola cooking spray.  Beat the eggs, milk, flour, salt, … [Read more...]

Butternut and Ham Bisque

Butternut and Ham Bisque With fall in the air, it's always pleasant to settle down to a nice bowl of soup.  Enjoy! Ingredients 2 tablespoons unsalted butter 1 very large sweet onion, chopped 1/2 teaspoon dried rosemary leaves, chopped 2 cloves garlic, minced 5 cups peeled, diced butternut squash 1 cup peeled, diced all-purpose potatoes 5 cups chicken stock 1 teaspoon salt Black pepper, to taste 1/2 cup light or heavy cream 1 1/2 cups diced cooked … [Read more...]

Buttercrunch Caramel Latte

Buttercrunch Caramel Latte Remember syrups stop shipping in the colder months.  With fall upon us, it's time to stock up on your favorite syrups.  Make unbelievable latte's, add them to your protein drinks, bake with them, you name it!  Enjoy this latte recipe. Ingredents: 2 Tblspn DaVinci Sugar Free Caramel Sauce 1 Tblspn Torani Sugar Free Almond Roca Syrup 1 cup (80z) Half & Half 1-2 shots Espresso * Instructions: Steam together the Half & Half, Sauce, & … [Read more...]

Frozen Raspberry Dessert

Frozen Raspberry Yogurt ~ Desserts Ingredients: 2 (3.5-ounce)- cartons vanilla fat-free pudding 1 cup- whipped topping 1/2 cup- raspberries 8- paper muffin liners Directions: Line 8 muffin cups with paper muffin liners. Fold together the fat-free pudding & whipped topping. Stir in raspberries. Divide mixture evenly among muffin cups; cover and freeze at least 2 hours. Serve chilled Sit back and enjoy your frozen raspberry yogurt without the guilt.   … [Read more...]

Quality is the best!

Vitalady Review: When it comes to quality, there is no one as good as Vitalady! Jon in CA … [Read more...]

Bottle Bandit

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Summer Drinks

Low Sugar Fruit Drink for the Summer Who said you can't enjoy girls night this summer?  Here's a few low to no sugar summer drinks that won't hurt your progress and they are alcohol free too!  Have fun and enjoy! Lemon-Berrilicious low sugar fruit drink: 2 cups frozen Strawberries 8 large lemons 1/2 gallon water Ice 1 container Crystal Lite ™ Lemon or berry flavor mix (or both and double this batch) In a blender, mix the freshly squeezed lemon juice and frozen berries.  Add … [Read more...]

Sugar-Free Orange Smoothie

Sugar Free Orange Smoothie Ingredients: 4 tablespoons DaVinci Gourmet Orange Sugar Free Syrup 4 tablespoons half and half 1 cup ice 1/2 cup sugar free vanilla frozen yogurt Directions: Combine ingredients in a blender and blend on high speed until smooth.  (*Add any vanilla protein powder for a protein shake/smoothie!) Yield - one 16 ounce serving Once you have witnessed the bliss of this Sugar free orange smoothie be sure to pass this recipe along to your friends! … [Read more...]

Protein Comparison Chart

Protein Comparison Chart Brand Container Size Sugar grams Cal Protein grams Carbs grams Fat grams Serv. Size Sweetener Champion Pure Whey Stack Banana Scream 5# 4 120 22 5 2 1 scoop Sucralose, Acesulfame-K Chocolate 2#/5# 3 130 21 6 2 1 scoop Acesulfame-K Chocolate Peanut Butter 5# 3 120 22 5 6 1 scoop Sucralose Cocoa-Mochaccino 5# 3 130 21 6 2 1 scoop Sucralose Cookies & Cream 5# 2 130 22 5 2 1 … [Read more...]


A Great Person Michelle is a great person, she has helped so many of us learn to live without the pitfalls of deficiencies (that we correct with the right labs) and has opened up her home to total strangers who went to Washington for their surgeries. She's an awesome, awesome lady and her hubby is pretty great, too! Gayle … [Read more...]